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5 Ways To Stay Healthy
“Spring has finally sprung! For many, this creates the perfect opportunity to ‘spring clean’ our health,” explains TV medic Dr Hilary Jones. “Here are my healthy top tips for the new season ahead!” 1. Set yourself a challenge Challenging yourself can reveal qualities you didn’t know... read more »
Grid Hospitality
Grid Hospitality have more than 40 years’ experience in the hospitality and event business and have suites at both Brands Hatch and Donington Park race circuits. The motorsport hospitality programme has come together as a result of managing director Philip Bunn’s son’s passion for competitive... read more »
Chris Pratt: Passengers
Chris Pratt is the type of good-natured, self-effacing gentleman that often seems to be apologising for his success. Not that he doesn’t remember the tough times when he was broke, out of work, homeless and sleeping in his car in Maui while dreaming of... read more »
Arsenal in the community
There is a side to Premier League football clubs that few are aware of. Players are often seen as overpaid prima donnas, and clubs as exploiting the fans with excessive ticket prices, but that is far from the whole or the true story. Since the... read more »
Mr Starman
What makes some of us determined to fulfil our dreams, where others give up? This is a question I found myself asking when I first met Allan Chapman. Nowadays, he is a highly respected astronomer and historian. He took over the presidency of the... read more »
A role to be played
Richard Taylor’s ten-year-old son Damilola was killed in 2001 on the way home from an after-school club. Following Damilola’s death, Richard and his late wife, Gloria founded the Damilola Taylor Trust to bring positive change to inner-city communities and increase the options and opportunities... read more »
Between Heaven and Mel
Beloved actor and award-winning director turned pariah: Mel Gibson’s career has lurched from one extreme to the other across the years. Now, however, it appears the star has found form once again at the helm of Hacksaw Ridge – but he’s keen to make... read more »
The troublemaker
Greg Valerio finished his last day of school with the words “Valerio, you’re a natural-born troublemaker. Just make sure you make trouble for the right reasons!” ringing in his ears. Nor was this the last day of term – instead, it had been the... read more »
Sideswiped
Have you ever been sideswiped; led to believe one thing and then, as you’re looking ahead with the excitement and expectation of a child who on their birthday has just been told “and one final surprise”, something beyond your peripheral vision slams into your... read more »
Northern star
For many, including me and my wife, comedian Chris Ramsey first came to prominence in the TV comedy series Hebburn, set in the north-east town of the same name. Hebburn was a huge hit in my household, mainly because it is just down the road from my wife’s hometown... read more »