Letting go of the stigma

“You’ve got a migraine? Surely, it’s mind over matter. Think happy thoughts and you’ll be fine.” “Broken your leg? It’s all in your head. Stop thinking so much and just shake it off!” “Cancer? Could be worse – chin up.” We would never talk to... read more »

Boost your brain health

Memory blips are natural as we get older, but keeping your mind active and challenged will help to keep your brain younger than your years. Ensure you’re firing on all cylinders with my top tips for looking after your brain health. 1 Lights out Night owls... read more »