{"version":"1.0","provider_name":"Through the Roof","provider_url":"https:\/\/runyourownwebsite.uk\/ttr","title":"Wheels in Uganda - Phil's Blog, Day 7 - Through the Roof","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"FCBkWPNlJQ\"><a href=\"https:\/\/runyourownwebsite.uk\/ttr\/2012\/07\/05\/wheels-in-uganda-phils-blog-day-7\/\">Wheels in Uganda &#8211; Phil&#8217;s Blog, Day 7<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/runyourownwebsite.uk\/ttr\/2012\/07\/05\/wheels-in-uganda-phils-blog-day-7\/embed\/#?secret=FCBkWPNlJQ\" width=\"600\" height=\"338\" title=\"&#8220;Wheels in Uganda &#8211; Phil&#8217;s Blog, Day 7&#8221; &#8212; Through the Roof\" data-secret=\"FCBkWPNlJQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/runyourownwebsite.uk\/ttr\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Wednesday 4th July Normal procedure now.. up and showered.\u00a0 Still cold and I haven\u2019t been stupid enough to see if its still shocking.\u00a0 Breakfast out the way then we waited for our driver.\u00a0 He was unfortunately late as he had been stopped by the police.\u00a0 He had been given a ticket for driving without consideration [&hellip;]"}