{"version":"1.0","provider_name":"Through the Roof","provider_url":"https:\/\/runyourownwebsite.uk\/ttr","title":"Phil's Blog - Wheels in Uganda, day 5 - Through the Roof","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"0dDqMvu7ar\"><a href=\"https:\/\/runyourownwebsite.uk\/ttr\/2012\/07\/04\/phils-blog-wheels-in-uganda-day-5\/\">Phil&#8217;s Blog &#8211; Wheels in Uganda, day 5<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/runyourownwebsite.uk\/ttr\/2012\/07\/04\/phils-blog-wheels-in-uganda-day-5\/embed\/#?secret=0dDqMvu7ar\" width=\"600\" height=\"338\" title=\"&#8220;Phil&#8217;s Blog &#8211; Wheels in Uganda, day 5&#8221; &#8212; Through the Roof\" data-secret=\"0dDqMvu7ar\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/runyourownwebsite.uk\/ttr\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Monday 2nd July Surprisingly awake this morning after about 5 hours sleep and up and ready for breakfast. Back at the main distribution point this morning and again did an initial count of the chairs. As yesterday we are struggling for small chairs so I spent some of the morning trying to make sure the [&hellip;]"}