{"id":3580,"date":"2017-04-12T06:45:52","date_gmt":"2017-04-12T06:45:52","guid":{"rendered":"https:\/\/runyourownwebsite.uk\/sorteddev\/?p=3580"},"modified":"2021-02-12T16:22:08","modified_gmt":"2021-02-12T16:22:08","slug":"put-the-spring-back-in-your-step-with-dr-hilary-jones-5-ways-to-stay-healthy","status":"publish","type":"post","link":"https:\/\/runyourownwebsite.uk\/sorteddev\/put-the-spring-back-in-your-step-with-dr-hilary-jones-5-ways-to-stay-healthy\/","title":{"rendered":"5 Ways To Stay Healthy"},"content":{"rendered":"
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\u201cSpring has finally sprung! For many, this creates the perfect opportunity to \u2018spring clean\u2019 our health,\u201d explains TV medic Dr Hilary Jones. \u201cHere are my healthy top tips for the new season ahead!\u201d
\n1. Set yourself a challenge<\/p>\n

Challenging yourself can reveal qualities you didn\u2019t know you had, and spring is a great time to get outdoors and set yourself a new goal that you can work towards. It might be a 10k run, a parachute jump or the London to Paris bike ride, and why not get some friends on board too for added fun and motivation? Convincing yourself that you will conquer the challenge will make you believe it, while boosting your self-esteem and self-confidence in the process!<\/p>\n

2. Banish unnecessary stress<\/p>\n

Having too much on our plate can leave us feeling drained and anxious so it\u2019s important to create a balance. Take ten minutes to reflect on the things you find stressful in life and think about ways to limit them or get rid of them altogether! Unclutter your mind before bed...<\/p>\n <\/div>\n

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