{"id":5236,"date":"2020-10-13T00:16:38","date_gmt":"2020-10-12T23:16:38","guid":{"rendered":"https:\/\/runyourownwebsite.uk\/sorted\/?p=5236"},"modified":"2021-02-12T16:43:23","modified_gmt":"2021-02-12T16:43:23","slug":"7-top-tips-to-speed-up-recovery-after-a-workout","status":"publish","type":"post","link":"https:\/\/runyourownwebsite.uk\/sorted\/7-top-tips-to-speed-up-recovery-after-a-workout\/","title":{"rendered":"Workout recovery tips"},"content":{"rendered":"<div class=\"mp_wrapper\">\n  <div class=\"mepr-unauthorized-excerpt\">\n    <p>We\u2019ve all hit the gym, given it our all, and then been almost completely bed-bound the next day. It\u2019s tough to remain motivated enduring aches and pains, without an already iron will. I\u2019ve started the gym countless times, and I always end up quitting after a week or so.<\/p>\n<p>I know what my problem is, I push myself too hard and my body aches for days afterwards. After doing some research though, I figured how to reduce those aches and pains as much as possible. Here are my Top Tips to Speed up Recovery after a Workout.<br \/>\nStay hydrated<br \/>\nDrinking plenty of water helps to keep both your brain and muscles operating at peak efficiency. The majority of people are dehydrated and don\u2019t even know it. I used to be one of them, only drinking when I\u2019m thirsty and that\u2019s it.<\/p>\n<p>Drinking water only when you\u2019re thirsty is like waiting for your phone battery to completely run out before you charge it. You simply shouldn\u2019t do it. Instead, it\u2019s best to have a bottle of water with you throughout the day and...<\/p>\n  <\/div>\n  <div class=\"mepr-unauthorized-message\">\n    <h2 style=\"text-align: center\">Continue Reading<\/h2>\n<p style=\"text-align: center\">Subscribe to one of our subscription packages<br \/>\nto get digital access to our articles.<\/p>\n<p style=\"text-align: center\">Unlimited digital access.<\/p>\n<p style=\"text-align: center\"><a class=\"headerbutton1\" href=\"https:\/\/runyourownwebsite.uk\/sorted\/subscriptions\/\">Start a Subscription Now<\/a><\/p>\n<p style=\"text-align: center\">Already a subscriber? <a href=\"https:\/\/runyourownwebsite.uk\/sorted\/login-member\/\">Login<\/a><\/p>\n  <\/div>\n  <div class=\"mepr-login-form-wrap\">\n    <\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>We\u2019ve all hit the gym, given it our all, and then been almost completely bed-bound the next day. It\u2019s tough to remain motivated enduring aches and pains, without an already iron will. I\u2019ve started the gym countless times, and I always end up quitting after a week or so. I know what my problem is, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-5236","post","type-post","status-publish","format-standard","hentry","category-portfolio"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/runyourownwebsite.uk\/sorted\/wp-json\/wp\/v2\/posts\/5236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runyourownwebsite.uk\/sorted\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runyourownwebsite.uk\/sorted\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runyourownwebsite.uk\/sorted\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runyourownwebsite.uk\/sorted\/wp-json\/wp\/v2\/comments?post=5236"}],"version-history":[{"count":3,"href":"https:\/\/runyourownwebsite.uk\/sorted\/wp-json\/wp\/v2\/posts\/5236\/revisions"}],"predecessor-version":[{"id":7366,"href":"https:\/\/runyourownwebsite.uk\/sorted\/wp-json\/wp\/v2\/posts\/5236\/revisions\/7366"}],"wp:attachment":[{"href":"https:\/\/runyourownwebsite.uk\/sorted\/wp-json\/wp\/v2\/media?parent=5236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runyourownwebsite.uk\/sorted\/wp-json\/wp\/v2\/categories?post=5236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runyourownwebsite.uk\/sorted\/wp-json\/wp\/v2\/tags?post=5236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}